The Benefits of a Vegetarian-Leaning Diet
Photo by Yaroslav Shuraev The popularity of vegetarianism and plant-based eating continues to surge. While not everyone is ready to commit fully to a vegetarian lifestyle, a diet that leans…
Vegan, Vegetarian and Plant-based diets: What are the differences?
Photo by Vanessa Loring Here’s a breakdown of the distinctions among vegan, vegetarian, and plant-based diets, presented both in a summary and a table format: 1. Vegan Diet What it…